Join ASA! founder and fitness dance instructor Akosua Akoto every Tuesday and Saturday as she takes you on a fitness journey through dance!
Varying in levels of intensity, ASA! is a low impact, upbeat workout that fuses traditional and modern (“club”) dance movements of west, central, east and southern Africa with aerobic exercises. It targets all muscle groups, particularly core/stabilizing muscle groups, for a full aerobic and strength-training workout disguised in the fun, exciting, and body and soul stimulating manner that defines African dance. An endurance dance-fitness program, ASA! Allows participants to improve cardiovascular capacity, burn calories, improve overall fitness and HAVE FUN!!!
Mondays – 7:30pm
at the Adinkra Cultural Arts Studio (ACAS)
3804 34th Street, Washington, DC, 20712 www.theadinkragroup.com
Saturdays – 2:30pm
at Roda Movements Studio
7003 Carroll Ave Takoma Park, MD 20912
(301) 920-0913 www.rodamovements.com